How many calories inSubway Mega Meat Salad

434 Calories

Quantity

salad (406 g)

Serving

Fat27 g
Carbs21 g
Fibre5.9 g
Protein26 g

Nutrition

Calories 434(1816 kJ)
% RI*
Fat27 g39%
Saturated Fat11 g55%
Carbohydrate21 g
Sugars12 g
Fibre5.9 g
Protein26 g52%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 434 Calories of Subway Mega Meat Salad?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Mega Meat Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.