How many calories inWetherspoon Mediterranean Salad
308 Calories
Quantity
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 35.9 g |
| Fibre | 6.6 g |
| Protein | 7.6 g |
Calorie Burn Time
How long would it take to burn off 308 Calories of Wetherspoon Mediterranean Salad?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Wetherspoon Mediterranean Salad come from?
Ingredients
House Salad Dressing- Vegan Water, Pomace Olive Oil, White Wine Vinegar, Sugar, Salt, Thickener (Modified Starch, Spirit Vinegar, MUSTARD Flour, Tamarind Paste, Stabiliser, Cracked Black Pepper, Preservative, Dried Oregano, Dried Parsley, Ginger Powder, Chilli Powder, Onion Extract, Garlic Extract Salad Mix NEW Green Batavia, Spinach, Red Salanova, Bulls Blood Lettuce Mediterranean Salad Cooked Pear BARLEY (water, pearl BARLEY), Tomato & Basil Dressing [Tomatoes, Water, Slow Roasted Tomato (tomato, tomato concentrate, sunflower oil, olive oil, salt, oregano, sugar, garlic), White Wine Vinegar (SULPHITES), Olive Oil, Sugar, Garlic Puree, Cornflour, Basil, Salt, Black Pepper], Cooked White Quinoa (water, white quinoa), Butternut Squash, Cooked WHEAT Berries (water, WHEAT berries), Red Onion, Red Pepper, Marinated Tomatoes (semi-dried tomatoes, sunflower oil, salt, garlic, oregano), Cooked Red Quinoa (water, red quinoa), Cooked Black Quinoa (water, black quinoa), Kale, Pumpkin Seeds, Olive Oil, Salt Rainbow Quinoa Salad Quinoa (water, quinoa), Pink Cabbage, Grilled Butternut Squash, Black Eye Beans (black eye beans, water, salt, antioxidant), Black Rice (water, black rice), Vinaigrette (water, sugar, rapeseed oil, citric acid, salt, thickener, preservative), Yellow Cherry Tomatoes (semi dried yellow cherry tomatoes, rapeseed oil, salt, green pepper, onion, carrot, garlic), Tomato Herb and Garlic Dressing (water, rapeseed oil, tomato paste, spirit vinegar, sugar, salt, thickeners (modified maize starch, E415), herbs (basil, oregano, thyme), spices (paprika, pepper), dehydrated vegetables (onion, garlic)), Red Roquito Peppers, (roquito peppers, water, sugar, vinegar, salt), Pumpkin Seeds, Kale, Lemon Juice Concentrate, Salt, Garlic Puree (water, garlic, lemon juice, salt), Black Pepper
Allergens
mustard, gluten
