How many calories inLEON Lebanese Mezze Salad

438 Calories

Quantity

salad (310 g)

Serving

Fat29 g
Carbs29 g
Fibre8 g
Protein11 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat29 g41%
Saturated Fat3.2 g16%
Carbohydrate29 g
Sugars8.3 g
Fibre8 g
Protein11 g22%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 438 Calories of LEON Lebanese Mezze Salad?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Lebanese Mezze Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.