How many calories inITSU Lean Chicken Zero Salad

229 Calories

Quantity

serving

Serving

Fat11 g
Carbs7 g
Fibre8.5 g
Protein24.7 g

Nutrition

Calories 229(958 kJ)
% RI*
Fat11 g16%
Saturated Fat1.9 g10%
Carbohydrate7 g
Sugars4.1 g
Fibre8.5 g
Protein24.7 g49%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 229 Calories of ITSU Lean Chicken Zero Salad?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Lean Chicken Zero Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.