How many calories inSubway Italian B.M.T. Salad

218 Calories

Quantity

serving (283 g)

Serving

Fat14 g
Carbs7.5 g
Fibre2.8 g
Protein15 g

Nutrition

Calories 218(912 kJ)
% RI*
Fat14 g20%
Saturated Fat4.9 g25%
Carbohydrate7.5 g
Sugars5.5 g
Fibre2.8 g
Protein15 g30%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 218 Calories of Subway Italian B.M.T. Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.