How many calories inBella Italia Insalata Giardiniera Salad, with Goats Cheese

385 Calories

Quantity

portion

Serving

Fat29.1 g
Carbs14.7 g
Fibre5.4 g
Protein13.9 g

Nutrition

Calories 385(1612 kJ)
% RI*
Fat29.1 g42%
Saturated Fat9.6 g48%
Carbohydrate14.7 g
Sugars11.4 g
Fibre5.4 g
Protein13.9 g28%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 385 Calories of Bella Italia Insalata Giardiniera Salad, with Goats Cheese?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bella Italia Insalata Giardiniera Salad, with Goats Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.