How many calories inAbokado Chicken Poke, without dressing

218 Calories

Quantity

salad (310 g)

Serving

Fat9.1 g
Carbs12.7 g
Fibre5.7 g
Protein18.5 g

Nutrition

Calories 218(912 kJ)
% RI*
Fat9.1 g13%
Saturated Fat1.5 g8%
Carbohydrate12.7 g
Sugars8.8 g
Fibre5.7 g
Protein18.5 g37%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 218 Calories of Abokado Chicken Poke, without dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Chicken Poke, without dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.