How many calories inSubway BLT Salad

112 Calories

Quantity

✕
salad (237 g)

Serving

Fat5.6 g
Carbs7 g
Fibre2.7 g
Protein7.4 g

Nutrition

Calories 112(469 kJ)
% RI*
Fat5.6 g8%
Saturated Fat2.1 g11%
Carbohydrate7 g
Sugars5.8 g
Fibre2.7 g
Protein7.4 g15%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 112 Calories of Subway BLT Salad?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway BLT Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.