How many calories inTesco Jam Sponge Puddings

412 Calories

Quantity

sponge (110 g) (110 ml)

Serving

Fat12.4 g
Carbs69.7 g
Fibre0.9 g
Protein4.8 g

Nutrition

Calories 412(1725 kJ)
% RI*
Fat12.4 g18%
Saturated Fat6 g30%
Carbohydrate69.7 g
Sugars45 g
Fibre0.9 g
Protein4.8 g10%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 412 Calories of Tesco Jam Sponge Puddings?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Jam Sponge Puddings come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.