How many calories inMarks & Spencer Pretzel, Plain

297 Calories

Quantity

per (100 g)

Serving

Fat5.7 g
Carbs50 g
Fibre4.2 g
Protein9.3 g

Nutrition

Calories 297(1243 kJ)
% RI*
Fat5.7 g8%
Saturated Fat0.6 g3%
Carbohydrate50 g
Sugars3.7 g
Fibre4.2 g
Protein9.3 g19%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 297 Calories of Marks & Spencer Pretzel, Plain?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Pretzel, Plain come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.