How many calories inASK Italian Light Coppa Ham & Egg

435 Calories

Quantity

order

Serving

Fat13 g
Carbs54 g
Fibre-
Protein26 g

Nutrition

Calories 435(1820 kJ)
% RI*
Fat13 g19%
Saturated Fat5.1 g25%
Carbohydrate54 g
Sugars8.1 g
Protein26 g52%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 435 Calories of ASK Italian Light Coppa Ham & Egg?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Light Coppa Ham & Egg come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.