How many calories inMarks & Spencer Fresh Berry Palmier (in store bakery)

565 Calories

Quantity

palmier (177 g)

Serving

Fat39.2 g
Carbs47.1 g
Fibre0.9 g
Protein5.5 g

Nutrition

Calories 565(2363 kJ)
% RI*
Fat39.2 g56%
Saturated Fat26.5 g132%
Carbohydrate47.1 g
Sugars22.4 g
Fibre0.9 g
Protein5.5 g11%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 565 Calories of Marks & Spencer Fresh Berry Palmier (in store bakery)?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Fresh Berry Palmier (in store bakery) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.