How many calories inTesco Vegetable Tikka Masala, with Pilau Rice

483 Calories

Quantity

pack, microwaved (427 g)

Serving

Fat17.1 g
Carbs65.3 g
Fibre11.1 g
Protein12.4 g

Nutrition

Calories 483(2020 kJ)
% RI*
Fat17.1 g24%
Saturated Fat5.6 g28%
Carbohydrate65.3 g
Sugars12.4 g
Fibre11.1 g
Protein12.4 g25%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 483 Calories of Tesco Vegetable Tikka Masala, with Pilau Rice?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Vegetable Tikka Masala, with Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.