How many calories inCharlie Bigham's Sweet & Sour Chicken with Egg Fried Rice

571 Calories

Quantity

portion (402 g)

Serving

Fat16.5 g
Carbs76.4 g
Fibre-
Protein32.6 g

Nutrition

Calories 571(2388 kJ)
% RI*
Fat16.5 g24%
Saturated Fat2 g10%
Carbohydrate76.4 g
Sugars26.1 g
Protein32.6 g65%
Salt3.3 g54%

Calorie Burn Time

How long would it take to burn off 571 Calories of Charlie Bigham's Sweet & Sour Chicken with Egg Fried Rice?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Sweet & Sour Chicken with Egg Fried Rice come from?

Ingredients

Water, Chicken (20%), Rice, Pineapple, Demerara Sugar, Water Chestnuts, Edamame Beans (Soya), Rice Vinegar, Mirin (Rice, Water, Glucose Syrup, Alcohol), Soy Sauce (Water, Fermented Soya Bean, Wheat, Salt), Ginger Purée, Tomato Purée, Pineapple Concentrate, Rapeseed Oil, Carrot, Chicken Stock (Chicken Extract, Water, Salt, Cornflour, Vegetable Purée: Carrot and Leek), Red Pepper, Yellow Pepper, Pasteurised Free-Range Egg White, Pasteurised Free-Range Egg Yolk, Lime Juice, Cornflour, Pork Gelatine, Spring Onions, Roasted Sesame Seed Oil, Garlic Purée, Lemon Juice, Salt, Lemongrass, Honey, White Sesame Seeds, Tamarind, Orange Zest, Paprika Oil, Ground Fennel, Ground Ginger, Ground Cassia, Ground Cinnamon, Ground Star Anise, Cayenne Pepper, Ground Cloves

Allergens

soya, wheat, egg, sesame seed, may also contain buts & peanuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.