How many calories inRustlers Southern Fried Chicken Burger

401 Calories

Quantity

burger (142 g)

Serving

Fat18.2 g
Carbs44.1 g
Fibre-
Protein13.7 g

Nutrition

Calories 401(1678 kJ)
% RI*
Fat18.2 g26%
Saturated Fat2 g10%
Carbohydrate44.1 g
Sugars3.2 g
Protein13.7 g27%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 401 Calories of Rustlers Southern Fried Chicken Burger?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rustlers Southern Fried Chicken Burger come from?

Ingredients

Sesame Seeded Bun [Wheat Flour*, Water, Rapeseed Oil, Sesame Seeds, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300], Southern Fried Chicken Burger (43%) [Chicken Breast, Water, Wheat Flour*, Breadcrumb (Wheat), Rapeseed Oil, Salt, Acidity Regulator: E325; Modified Maize & Potato Starch, Spices and Spice Extract, Rice Flour, Dextrose, Wheat Starch, Potato Starch, Wheat Gluten, Onion Powder, Garlic Powder, Skimmed Milk Powder, Yeast Extract, Lactose Powder (Milk), Sunflower Oil], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Cornflour], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

Allergens

wheat, milk egg, sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.