How many calories inHiggidy Smoked Salmon & Spinach Quiche
431 Calories
Quantity
Serving
| Fat | 28.7 g |
|---|---|
| Carbs | 27.4 g |
| Fibre | 2 g |
| Protein | 16.9 g |
Calorie Burn Time
How long would it take to burn off 431 Calories of Higgidy Smoked Salmon & Spinach Quiche?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
120 minutes
Calorie Breakdown
Where do the calories in Higgidy Smoked Salmon & Spinach Quiche come from?
Ingredients
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Whole Egg, Smoked Salmon (12%) (Salmon (Fish), Salt, Sugar), Mature Cheddar Cheese (Milk) (11%), Single Cream (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spinach (4%), Spelt Flour (Wheat), Butter (Milk), Dried Skimmed Milk, Wheat Flour, Cornflour, Double Cream (Milk), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Cayenne Pepper, Paprika, Mustard Powder, Yeast
Allergens
wheat, egg, milk, fish, mustard
