How many calories inTesco Minced Beef & Onion Stew

220 Calories

Quantity

pot (300 g) (300 ml)

Serving

Fat7.2 g
Carbs26.4 g
Fibre2.7 g
Protein10.8 g

Nutrition

Calories 220(920 kJ)
% RI*
Fat7.2 g10%
Saturated Fat3.3 g16%
Carbohydrate26.4 g
Sugars3.9 g
Fibre2.7 g
Protein10.8 g22%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 220 Calories of Tesco Minced Beef & Onion Stew?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Minced Beef & Onion Stew come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.