How many calories inRustlers Mighty Double Decker

645 Calories

Quantity

burger (237 g)

Serving

Fat38.6 g
Carbs38.2 g
Fibre-
Protein34.6 g

Nutrition

Calories 645(2697 kJ)
% RI*
Fat38.6 g55%
Saturated Fat16.4 g82%
Carbohydrate38.2 g
Sugars6.9 g
Protein34.6 g69%
Salt3.8 g63%

Calorie Burn Time

How long would it take to burn off 645 Calories of Rustlers Mighty Double Decker?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    99 minutes

  • Walking

    179 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rustlers Mighty Double Decker come from?

Ingredients

Beef Burger (57%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Stabiliser: E451; Dextrose, Sugar, Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings], Burger Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sugar, Salt, Emulsifier: E472e; Preservative: E282; Antioxidant: E300; Wheat Starch], Rustlers Sauce [Tomato Puree, Spirit Vinegar, Onion, Sugar, Cornflour, Rapeseed Oil, Mustard Seeds, Salt, Gherkins, Spices, Preservative: E202; Mustard Flour, Flavouring, Colour: E160c; Dill Oil], Processed Cheese Slice [Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339; Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330], *Wheat Flour with Calcium, Iron, Niacin & Thiamin, Beef Burger contains 82% Beef

Allergens

soya, wheat, egg, barley, mustard, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.