How many calories inTesco Indian Pilau Rice

435 Calories

Quantity

pack (270 g)

Serving

Fat9.2 g
Carbs77.7 g
Fibre3 g
Protein7.8 g

Nutrition

Calories 435(1818 kJ)
% RI*
Fat9.2 g13%
Saturated Fat0.5 g3%
Carbohydrate77.7 g
Sugars0.5 g
Fibre3 g
Protein7.8 g16%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 435 Calories of Tesco Indian Pilau Rice?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Indian Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.