How many calories inRustlers Chicken Sub, The Southern Fried Sandwich
404 Calories
Quantity
Serving
| Fat | 19.2 g |
|---|---|
| Carbs | 41.5 g |
| Fibre | - |
| Protein | 15.5 g |
Nutrition
| Calories 404 | (1690 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 19.2 g | 27% |
| Saturated Fat | 3.1 g | 16% |
| Carbohydrate | 41.5 g | |
| Sugars | 2.9 g | |
| Protein | 15.5 g | 31% |
| Salt | 1.9 g | 32% |
Calorie Burn Time
How long would it take to burn off 404 Calories of Rustlers Chicken Sub, The Southern Fried Sandwich?
- Swimming
34 minutes
- Jogging
46 minutes
- Cycling
62 minutes
- Walking
112 minutes
Calorie Breakdown
Where do the calories in Rustlers Chicken Sub, The Southern Fried Sandwich come from?
Ingredients
Sub Roll [Wheat Flour*, Water, Sugar, Sustainable Palm Oil, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifiers: E481, E472e; Herbs, Preservative: E282; Flour Treatment Agent: E300], Southern Fried Chicken (36%) [Chicken Breast, Wheat Flour*, Water, Rapeseed & Sunflower Oil, Rice Flour, Salt, Spices & Spice Extract, Sugar, Yeast Extract, Flavouring], Mayonnaise [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Salt, Modified Maize Starch, Mustard Seeds, Thickeners: E412, E415; Preservative: E202; Herbs, Flavouring, Spices], *Wheat Flour with Calcium, Iron, Niacin, & Thiamin
Allergens
Contains Eggs Contains Mustard May Contain Sesame Contains Wheat Allergy Advice May also contain traces of Sesame Seeds.
