How many calories inCharlie Bigham's Chicken Kiev
344 Calories
Quantity
Serving
| Fat | 19.5 g |
|---|---|
| Carbs | 13.7 g |
| Fibre | - |
| Protein | 29.6 g |
Nutrition
| Calories 344 | (1441 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 19.5 g | 28% |
| Saturated Fat | 9.3 g | 46% |
| Carbohydrate | 13.7 g | |
| Sugars | 0.8 g | |
| Protein | 29.6 g | 59% |
| Salt | 2 g | 33% |
Calorie Burn Time
How long would it take to burn off 344 Calories of Charlie Bigham's Chicken Kiev?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Charlie Bigham's Chicken Kiev come from?
Ingredients
Chicken (67%), Butter (Milk), Ciabatta Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt), Parmesan Cheese (Milk), Breadcrumbs (Wheat Flour, Water, Yeast, Salt), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Roasted Tomato Sauce (Semi Dried Tomatoes, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Sugar, Salt, Dried Oregano, Dried Garlic), Onions, Fresh Parsley, Grana Padano Cheese (with Egg Lysozyme*) (Milk), Extra Virgin Olive Oil, Salt, Fresh Basil, Garlic Purée, Black Pepper, Paprika, *This is a traditional ingredient of Grana Padano Cheese
Allergens
milk, wheat, egg, may contain nuts, peanuts & sesame
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