How many calories inTesco Chicken Jalfrezi & Pilau Rice

448 Calories

Quantity

pack (422 g)

Serving

Fat10.1 g
Carbs51.5 g
Fibre12.7 g
Protein30.8 g

Nutrition

Calories 448(1875 kJ)
% RI*
Fat10.1 g14%
Saturated Fat1.7 g8%
Carbohydrate51.5 g
Sugars9.7 g
Fibre12.7 g
Protein30.8 g62%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 448 Calories of Tesco Chicken Jalfrezi & Pilau Rice?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chicken Jalfrezi & Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.