How many calories inTesco Carrot & Swede Mash

180 Calories

Quantity

½ of a pack (218 g)

Serving

Fat7.2 g
Carbs25 g
Fibre3.9 g
Protein1.7 g

Nutrition

Calories 180(753 kJ)
% RI*
Fat7.2 g10%
Saturated Fat4.6 g23%
Carbohydrate25 g
Sugars5.4 g
Fibre3.9 g
Protein1.7 g3%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 180 Calories of Tesco Carrot & Swede Mash?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Carrot & Swede Mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.