How many calories inCharlie Bigham's Beef Bourguignon & Potato Dauphinoise

591 Calories

Quantity

portion (425 g)

Serving

Fat30.2 g
Carbs34 g
Fibre-
Protein40 g

Nutrition

Calories 591(2474 kJ)
% RI*
Fat30.2 g43%
Saturated Fat13.2 g66%
Carbohydrate34 g
Sugars6.8 g
Protein40 g80%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 591 Calories of Charlie Bigham's Beef Bourguignon & Potato Dauphinoise?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Beef Bourguignon & Potato Dauphinoise come from?

Ingredients

Potatoes (25%), British Beef (13%), Onions, Milk, Cream (Milk), Red Wine, Button Mushrooms, Carrots, Cheddar Cheese (Milk), Smoked Pancetta Lardons (Pork, Salt, Dextrose, Glucose Syrup, Antioxidant: Ascorbic Acid, Preservatives: Potassium Nitrate, Sodium Nitrite*), Flavouring, Garlic), Celery, Garlic Pureé, Rapeseed Oil, Tomato Pureé, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Grana Padano Cheese (with Egg Lysozyme** ) (Milk), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Cornflour, Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Paste, Salt, Dried Onions, Sunflower Oil, Black Pepper), Parsley, Salt, Porcini Mushroom Powder, Beef Gelatine, Black Pepper, Rosemary, Ground Bay Leaves, Thyme, Ground Nutmeg, Ground Star Anise, White Pepper, *Don't worry, this is part of the traditional curing method of Smoked Pancetta Lardons , **Fear not this is a traditional ingredient of Grana Padano Cheese For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy advice May Contain Nuts May Contain Peanuts May Contain Sesame May also contain Nuts, Peanuts and Sesame.

Allergens

milk, celery, wheat, egg, may contain nuts, peanuts, sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.