How many calories inRustlers All Day Breakfast, Bacon Muffin

219 Calories

Quantity

per (100 g)

Serving

Fat3.4 g
Carbs33.8 g
Fibre-
Protein12.3 g

Nutrition

Calories 219(916 kJ)
% RI*
Fat3.4 g5%
Saturated Fat0.9 g5%
Carbohydrate33.8 g
Sugars5.4 g
Protein12.3 g25%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 219 Calories of Rustlers All Day Breakfast, Bacon Muffin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rustlers All Day Breakfast, Bacon Muffin come from?

Allergens

Wheat, Rye. May contain traces of sesame seeds. Although great care has been taken to remove all bones some may remain.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.