How many calories inITSU Glazed Pacan, Cashew & Date Bar

184 Calories

Quantity

bar

Serving

Fat12.2 g
Carbs14.4 g
Fibre1.8 g
Protein4.3 g

Nutrition

Calories 184(770 kJ)
% RI*
Fat12.2 g17%
Saturated Fat1.3 g7%
Carbohydrate14.4 g
Sugars12.4 g
Fibre1.8 g
Protein4.3 g9%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 184 Calories of ITSU Glazed Pacan, Cashew & Date Bar?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Glazed Pacan, Cashew & Date Bar come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.