How many calories inSainsbury's Sweet Chilli Flavour Multigrain Waves

104 Calories

Quantity

pack (20 g)

Serving

Fat5.6 g
Carbs11.7 g
Fibre0.8 g
Protein1.3 g

Nutrition

Calories 104(434 kJ)
% RI*
Fat5.6 g8%
Saturated Fat0.5 g3%
Carbohydrate11.7 g
Sugars1.8 g
Fibre0.8 g
Protein1.3 g3%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 104 Calories of Sainsbury's Sweet Chilli Flavour Multigrain Waves?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Sweet Chilli Flavour Multigrain Waves come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.