How many calories inTesco Toasted Coconut

215 Calories

Quantity

pot (30 g)

Serving

Fat21 g
Carbs2.5 g
Fibre3.1 g
Protein2.4 g

Nutrition

Calories 215(898 kJ)
% RI*
Fat21 g30%
Saturated Fat19.3 g97%
Carbohydrate2.5 g
Sugars2.2 g
Fibre3.1 g
Protein2.4 g5%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 215 Calories of Tesco Toasted Coconut?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Toasted Coconut come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.