How many calories inSainsbury's Desiccated Coconut

189 Calories

Quantity

portion (30 g)

Serving

Fat18.6 g
Carbs1.9 g
Fibre3.5 g
Protein1.7 g

Nutrition

Calories 189(790 kJ)
% RI*
Fat18.6 g27%
Saturated Fat16 g80%
Carbohydrate1.9 g
Sugars1.9 g
Fibre3.5 g
Protein1.7 g3%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 189 Calories of Sainsbury's Desiccated Coconut?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Desiccated Coconut come from?

Ingredients

Desiccated Coconut, Preservative: Sulphur Dioxide.

Allergens

Sulphur Dioxide.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.