How many calories inMarks & Spencer Triple Layer, Chicken & Bacon Toasted club, with Salad

515 Calories

Quantity

serving

Serving

Fat23.1 g
Carbs44.6 g
Fibre5.1 g
Protein31.7 g

Nutrition

Calories 515(2155 kJ)
% RI*
Fat23.1 g33%
Saturated Fat11.5 g58%
Carbohydrate44.6 g
Sugars8.3 g
Fibre5.1 g
Protein31.7 g63%
Salt3.2 g53%

Calorie Burn Time

How long would it take to burn off 515 Calories of Marks & Spencer Triple Layer, Chicken & Bacon Toasted club, with Salad?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Triple Layer, Chicken & Bacon Toasted club, with Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.