How many calories inEmber Inns Surf & Turf, upgrade to 8oz Sirloin, without extra sides

831 Calories

Quantity

portion

Serving

Fat51 g
Carbs22 g
Fibre-
Protein68 g

Nutrition

Calories 831(3477 kJ)
% RI*
Fat51 g73%
Saturated Fat23 g115%
Carbohydrate22 g
Sugars5 g
Protein68 g136%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 831 Calories of Ember Inns Surf & Turf, upgrade to 8oz Sirloin, without extra sides?

  • Swimming

    69 minutes

  • Jogging

    95 minutes

  • Cycling

    127 minutes

  • Walking

    231 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Surf & Turf, upgrade to 8oz Sirloin, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.