How many calories inEmber Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides

829 Calories

Quantity

portion

Serving

Fat43 g
Carbs22 g
Fibre-
Protein85 g

Nutrition

Calories 829(3469 kJ)
% RI*
Fat43 g61%
Saturated Fat21 g105%
Carbohydrate22 g
Sugars5 g
Protein85 g170%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 829 Calories of Ember Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides?

  • Swimming

    69 minutes

  • Jogging

    95 minutes

  • Cycling

    127 minutes

  • Walking

    231 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.