How many calories inCafé Rouge Steak Frites, Heart of Rump with Frites

609 Calories

Quantity

portion

Serving

Fat26.3 g
Carbs37.3 g
Fibre5.5 g
Protein54.2 g

Nutrition

Calories 609(2549 kJ)
% RI*
Fat26.3 g38%
Saturated Fat3.2 g16%
Carbohydrate37.3 g
Sugars0.8 g
Fibre5.5 g
Protein54.2 g108%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 609 Calories of Café Rouge Steak Frites, Heart of Rump with Frites?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Café Rouge Steak Frites, Heart of Rump with Frites come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.