How many calories inMarks & Spencer Sizzling Beef, with Jasmine Rice

485 Calories

Quantity

portion (376 g)

Serving

Fat10.2 g
Carbs68.8 g
Fibre4.1 g
Protein27.4 g

Nutrition

Calories 485(2030 kJ)
% RI*
Fat10.2 g15%
Saturated Fat2.3 g11%
Carbohydrate68.8 g
Sugars13.5 g
Fibre4.1 g
Protein27.4 g55%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 485 Calories of Marks & Spencer Sizzling Beef, with Jasmine Rice?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Sizzling Beef, with Jasmine Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.