How many calories inWetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad

652 Calories

Quantity

serving

Serving

Fat38.4 g
Carbs19.6 g
Fibre4.7 g
Protein54.7 g
0/8

Nutrition

Calories 652(2728 kJ)
% RI*
Fat38.4 g55%
Saturated Fat14 g70%
Carbohydrate19.6 g
Sugars4.4 g
Fibre4.7 g
Protein54.7 g109%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 652 Calories of Wetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad?

  • Swimming

    54 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    181 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad come from?

13.5%53.0%33.5%Total CarbohydrateFatProtein652cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.