How many calories inWetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad

652 Calories

Quantity

serving

Serving

Fat38.4 g
Carbs19.6 g
Fibre4.7 g
Protein54.7 g

Nutrition

Calories 652(2728 kJ)
% RI*
Fat38.4 g55%
Saturated Fat14 g70%
Carbohydrate19.6 g
Sugars4.4 g
Fibre4.7 g
Protein54.7 g109%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 652 Calories of Wetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad?

  • Swimming

    54 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    181 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Simple Steak, 8oz Sirloin Steak, with Quinoa Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.