How many calories inASK Italian Risotto Pea, Asparagus & Ham

694 Calories

Quantity

order

Serving

Fat30 g
Carbs76 g
Fibre-
Protein28 g

Nutrition

Calories 694(2904 kJ)
% RI*
Fat30 g43%
Saturated Fat13 g65%
Carbohydrate76 g
Sugars5.8 g
Protein28 g56%
Salt5.1 g85%

Calorie Burn Time

How long would it take to burn off 694 Calories of ASK Italian Risotto Pea, Asparagus & Ham?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    193 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Risotto Pea, Asparagus & Ham come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.