How many calories inTable Table Gammon Steak with Pineapple Ring (daytime menu)

699 Calories

Quantity

daytime serving

Serving

Fat22.1 g
Carbs70.9 g
Fibre-
Protein51.4 g
0/8

Nutrition

Calories 699(2925 kJ)
% RI*
Fat22.1 g32%
Saturated Fat5.4 g27%
Carbohydrate70.9 g
Sugars16.5 g
Protein51.4 g103%
Salt4.2 g70%

Calorie Burn Time

How long would it take to burn off 699 Calories of Table Table Gammon Steak with Pineapple Ring (daytime menu)?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    195 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table Table Gammon Steak with Pineapple Ring (daytime menu) come from?

28.9%41.2%29.9%FatTotal CarbohydrateProtein699cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.