How many calories inChef & Brewer From the Grill, Fillet 7oz

491 Calories

Quantity

serving

Serving

Fat27.2 g
Carbs17.1 g
Fibre-
Protein41.1 g

Nutrition

Calories 491(2055 kJ)
% RI*
Fat27.2 g39%
Saturated Fat7.6 g38%
Carbohydrate17.1 g
Sugars7.9 g
Protein41.1 g82%
Salt2.1 g34%

Calorie Burn Time

How long would it take to burn off 491 Calories of Chef & Brewer From the Grill, Fillet 7oz?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer From the Grill, Fillet 7oz come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.