How many calories inMcDonald's UK Filet-o-Fish Meal

344 Calories

Quantity

meal

Serving

Fat13.5 g
Carbs37.5 g
Fibre3.7 g
Protein15.9 g

Nutrition

Calories 344(1439 kJ)
% RI*
Fat13.5 g19%
Saturated Fat2.6 g13%
Carbohydrate37.5 g
Sugars6.9 g
Fibre3.7 g
Protein15.9 g32%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 344 Calories of McDonald's UK Filet-o-Fish Meal?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Filet-o-Fish Meal come from?

Ingredients

Filet-o-Fish® Fish Filet Portion Hoki or Alaska Pollock Fillet (Allergen Ingredient: FISH) (75%), Allergen Ingredient: WHEAT Flour, Water, Allergen Ingredient: Modified WHEAT Starch, Corn Flour, Salt, Corn Starch, Yeast, Thickener (Sodium Carboxymethyl Cellulose). Prepared in the restaurants using non-hydrogenated vegetable oil. Filet-o-Fish Bun EITHER:Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sugar, Rapeseed Oil, Salt, Yeast, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Allergen Ingredient: WHEAT Gluten, Preservative (Calcium Propionate), De-activated Yeast, Antioxidant (Ascorbic Acid). Potential Allergen Ingredient: N.B. May contain traces of sesame seeds* and milk. OR:Allergen Ingredient: WHEAT Flour, Water, Sugar, Rapeseed Oil, Salt, Yeast, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Antioxidant (Ascorbic Acid). Potential Allergen Ingredient: N.B. May contain traces of sesame seeds* and milk. OR:Allergen Ingredient: WHEAT Flour, Water, Glucose Fructose Syrup, Rapeseed Oil, Salt, Yeast, Emulsifier (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid). Potential Allergen Ingredient: N.B. All the above may contain traces of sesame seeds* and milk. *Please note all our buns, rolls, bagels, tortilla wraps and flatbreads are toasted in the same toaster as buns topped with sesame seeds. Tartare Sauce EITHER: Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Onion, Allergen Ingredient: Free Range EGG Yolk, Modified Maize Starch, Sugar, Salt, Thickener (Xanthan Gum), Allergen Ingredient: MUSTARD Flour, Capers, Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride), Dried Parsley, Flavourings. OR: Water, Rapeseed Oil, Gherkins, Spirit Vinegar, Onions, Modified Maize Starch, Allergen Ingredient: Free Range EGG Yolk, Sugar, Salt, Thickener (Xanthan Gum), Allergen Ingredient: MUSTARD Flour, Capers, Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride), Dried Parsley, Natural Flavouring. Cheddar Cheese Slice (processed) Vegetarian Cheddar (51%) (Allergen Ingredient: MILK), Water, Vegetarian Cheese (9%) (Allergen Ingredient: MILK), Whey Powder (Allergen Ingredient: MILK), Butter (Allergen Ingredient: MILK), Emulsifying Salts (Trisodium Citrate, Citric Acid), Allergen Ingredient: MILK Proteins, Natural Cheese Flavouring (Allergen Ingredient: MILK), Salt, Colours (Beta Carotene, Paprika Extract), Anti-Caking Agent (Sunflower Lecithin). Side Salad Lettuce 100% Lettuce. Tomato Slice 100% Tomato. Cucumber 100% Cucumber. No Condiment Selected Buxton® Mineral Water (Still) Buxton Natural Mineral Water Natural Mineral Water.

Allergens

fish, wheat, egg, mustard, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.