How many calories inMcDonald's UK Egg & Cheese McMuffin Meal

347 Calories

Quantity

meal

Serving

Fat13.1 g
Carbs37.8 g
Fibre3.6 g
Protein16.9 g

Nutrition

Calories 347(1452 kJ)
% RI*
Fat13.1 g19%
Saturated Fat4.8 g24%
Carbohydrate37.8 g
Sugars12.1 g
Fibre3.6 g
Protein16.9 g34%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 347 Calories of McDonald's UK Egg & Cheese McMuffin Meal?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Egg & Cheese McMuffin Meal come from?

Ingredients

English Muffin EITHER: Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Water, Muffin Topping (Yellow Polenta, Rice Flour), Muffin Mix (Allergen Ingredient: WHEAT Gluten, Dough Acidifier (Allergen Ingredient: RYE), Preservative (Calcium Propionate), Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Tartaric Acid), Antioxidant (Ascorbic Acid), Yeast, Sugar, Rapeseed Oil, De-activated Yeast. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds.* OR: Allergen Ingredient: WHEAT Flour, Water, Corn Semolina, Yeast, Dextrose, Salt, Allergen Ingredient: WHEAT Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Allergen Ingredient: Whole WHEAT Flour, Allergen Ingredient: Whole RYE Flour. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds*. OR: Allergen Ingredient: WHEAT Flour, Water, Muffin Topping (Corn Grits, Corn Starch), Yeast, Allergen Ingredient: WHEAT Gluten, Sugar, Muffin Mix (Flour Improver (Calcium Sulphate), Acidity Regulator (Malic Acid), Rice Flour, Allergen Ingredient: WHEAT Flour, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Stabiliser (Calcium Carbonate), Antioxidant (Citric Acid), Acidity Regulator (Sodium Acetate)), Salt, Fructose, Sunflower Oil, Acidity Regulator (Sodium Acetate), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid). Potential Allergen Ingredient: N.B. All the above may contain traces of sesame seeds*. *Please note all our buns, rolls, bagels, tortilla wraps and flatbreads are toasted in the same toaster as buns topped with sesame seeds. Egg Allergen Ingredient: Free Range EGG. UK or Irish sourced free range egg produced to Lion Quality standards or equivalent. N.B. Cooked in the restaurants using Liquid Vegetable and Dairy Fat Blend (see ingredients below) which contains Allergen Ingredient: MILK. Cheddar Cheese Slice (processed) Vegetarian Cheddar (51%) (Allergen Ingredient: MILK), Water, Vegetarian Cheese (9%) (Allergen Ingredient: MILK), Whey Powder (Allergen Ingredient: MILK), Butter (Allergen Ingredient: MILK), Emulsifying Salts (Trisodium Citrate, Citric Acid), Allergen Ingredient: MILK Proteins, Natural Cheese Flavouring (Allergen Ingredient: MILK), Salt, Colours (Beta Carotene, Paprika Extract), Anti-Caking Agent (Sunflower Lecithin). Liquid Vegetable & Dairy Fat Blend Sunflower Oil (75%), Butter Oil (Allergen Ingredient: MILK) (21%), Emulsifiers (Mono- & Diglycerides of Fatty Acids, Sunflower Lecithin), Whey Powder (Allergen Ingredient: MILK), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Butter Flavouring (Allergen Ingredient: MILK). Black Coffee Regular Coffee 100% Roasted Coffee Beans, Water. Made using 100% Arabica coffee beans, grown on Rainforest Alliance Certified™ farms. Potential Allergen Ingredient: N.B. May contain traces of milk. Apple & Grape Fruit Bag Fruit Bag 75% Apple, 25% Grape.

Allergens

wheat, rye, milk, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.