How many calories inMarks & Spencer Collection, Shellfish Puffs (serves 4)

253 Calories

Quantity

per (100 g)

Serving

Fat14.7 g
Carbs19.6 g
Fibre1.5 g
Protein9.8 g

Nutrition

Calories 253(1059 kJ)
% RI*
Fat14.7 g21%
Saturated Fat9.2 g46%
Carbohydrate19.6 g
Sugars1.6 g
Fibre1.5 g
Protein9.8 g20%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 253 Calories of Marks & Spencer Collection, Shellfish Puffs (serves 4)?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Collection, Shellfish Puffs (serves 4) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.