How many calories inEmber Inns 8oz Sirloin Steak, without extra sides

622 Calories

Quantity

portion

Serving

Fat35 g
Carbs21 g
Fibre-
Protein53 g

Nutrition

Calories 622(2603 kJ)
% RI*
Fat35 g50%
Saturated Fat13 g65%
Carbohydrate21 g
Sugars5 g
Protein53 g106%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 622 Calories of Ember Inns 8oz Sirloin Steak, without extra sides?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns 8oz Sirloin Steak, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.