How many calories inEmber Inns 8oz Rump Steak, without extra sides

583 Calories

Quantity

portion

Serving

Fat32 g
Carbs23 g
Fibre-
Protein51 g

Nutrition

Calories 583(2439 kJ)
% RI*
Fat32 g46%
Saturated Fat11 g55%
Carbohydrate23 g
Sugars5 g
Protein51 g102%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 583 Calories of Ember Inns 8oz Rump Steak, without extra sides?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns 8oz Rump Steak, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.