How many calories inEmber Inns 10oz Gammon Steak, without sides
467 Calories
Quantity
✕
portion
Serving
| Fat | 23 g |
|---|---|
| Carbs | 6 g |
| Fibre | - |
| Protein | 57 g |
Nutrition
| Calories 467 | (1954 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 23 g | 33% |
| Saturated Fat | 8 g | 40% |
| Carbohydrate | 6 g | |
| Sugars | 3 g | |
| Protein | 57 g | 114% |
| Salt | 5.7 g | 95% |
Calorie Burn Time
How long would it take to burn off 467 Calories of Ember Inns 10oz Gammon Steak, without sides?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
71 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in Ember Inns 10oz Gammon Steak, without sides come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.