How many calories inEmber Inns Extra: Chicken Breast & Onion Rings

348 Calories

Quantity

portion

Serving

Fat12.3 g
Carbs21.9 g
Fibre-
Protein36.5 g

Nutrition

Calories 348(1456 kJ)
% RI*
Fat12.3 g18%
Saturated Fat2.2 g11%
Carbohydrate21.9 g
Sugars2.5 g
Protein36.5 g73%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 348 Calories of Ember Inns Extra: Chicken Breast & Onion Rings?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Extra: Chicken Breast & Onion Rings come from?

Allergens

Contains: Cereals containing Gluten (Wheat) May Contain: Other Cereals containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.