How many calories inEmber Inns Double Up To: 16oz Rump

379 Calories

Quantity

portion

Serving

Fat22.4 g
Carbs1.8 g
Fibre-
Protein44.4 g

Nutrition

Calories 379(1586 kJ)
% RI*
Fat22.4 g32%
Saturated Fat9.3 g47%
Carbohydrate1.8 g
Sugars0.4 g
Protein44.4 g89%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 379 Calories of Ember Inns Double Up To: 16oz Rump?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Double Up To: 16oz Rump come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.