How many calories inSizzling Pubs Add On, Salad Topper, 5oz Rump Steak (Topper only for Super Green Salad)

280 Calories

Quantity

portion

Serving

Fat19.2 g
Carbs0.4 g
Fibre-
Protein26.8 g

Nutrition

Calories 280(1172 kJ)
% RI*
Fat19.2 g27%
Saturated Fat8.2 g41%
Carbohydrate0.4 g
Sugars0.4 g
Protein26.8 g54%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 280 Calories of Sizzling Pubs Add On, Salad Topper, 5oz Rump Steak (Topper only for Super Green Salad)?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sizzling Pubs Add On, Salad Topper, 5oz Rump Steak (Topper only for Super Green Salad) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.