How many calories inBagel Factory Salt Beef Melt Bagel

536 Calories

Quantity

bagel

Serving

Fat15.6 g
Carbs64.5 g
Fibre4.2 g
Protein31.9 g

Nutrition

Calories 536(2243 kJ)
% RI*
Fat15.6 g22%
Saturated Fat9.2 g46%
Carbohydrate64.5 g
Sugars10.7 g
Fibre4.2 g
Protein31.9 g64%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 536 Calories of Bagel Factory Salt Beef Melt Bagel?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Salt Beef Melt Bagel come from?

Ingredients

salt beef, 2 slices of emmenthal, gherkins & mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.