How many calories inBagel Factory Ham & Mozzarella Bagel

554 Calories

Quantity

bagel

Serving

Fat18.3 g
Carbs62.8 g
Fibre3.9 g
Protein35.6 g

Nutrition

Calories 554(2318 kJ)
% RI*
Fat18.3 g26%
Saturated Fat10.3 g52%
Carbohydrate62.8 g
Sugars7 g
Fibre3.9 g
Protein35.6 g71%
Salt6.5 g108%

Calorie Burn Time

How long would it take to burn off 554 Calories of Bagel Factory Ham & Mozzarella Bagel?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Ham & Mozzarella Bagel come from?

Ingredients

ham & mozzarella

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.