How many calories inEmber Inns Sausages & Mash, kids mains

438 Calories

Quantity

kids portion

Serving

Fat23 g
Carbs34 g
Fibre-
Protein23 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat23 g33%
Saturated Fat10 g50%
Carbohydrate34 g
Sugars8 g
Protein23 g46%
Salt4 g67%

Calorie Burn Time

How long would it take to burn off 438 Calories of Ember Inns Sausages & Mash, kids mains?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Sausages & Mash, kids mains come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.